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Loving Kindness is one of the greatest tools for emotional fitness…drench yourself in it.


It's easy to understand the value in being physically healthy and fit - it feels good in the moment and it's critical over the long term.

It's the same for our emotional fitness.

When our core is strong and supple, life happens, but we are not brought to our knees, we are brought to our heart.

Devorah Medwin designs tools and programs to help strengthen and develop our inner emotional & energetic core,  to enrich the life we are living right now and to get in shape for the future!