Private Sessions via Zoom or phone

By appointment. Call 858-736-6289

Monday Mournings

10 minutes @ 10am EST on Mondays

Time to be with our loss and grief, whether from the death of a loved one, or any other loss, here’s the opportunity, to simply, and without cameras or microphones on, take a breath and take the time, to mourn our loss.

Emotional Health & Fitness Gym

Short Open Practice. Learn new tools in this short 20 minute practice to get in shape - on the inside. Wednesdays 11am EST or by appointment.

Emotional Fitness Coaching

When I work with clients, I liken it to physical fitness, but instead of exercising our physical muscles, we’re exercising our emotional ones. We can recognize this from other practices - yoga, golf, playing an instrument - the more we practice, the easier we get in the zone, the stronger and clearer our core, the more balanced on and off the mat. Same for our emotional and energetic center, as we build up and increase our strength and flexibility, the better able to navigate in the moment, the more moments of peace and balance, calm and contentment. 

What is Emotional Fitness?

Emotional Fitness is a process to help strengthen and balance our emotions through practice and exercise. We use tools like writing, guided meditation, ritual, sound and creativity, to build our “muscles”  and increase resilience and enrich life. Together, we develop a robust toolkit and ongoing individualized exercise program.

A simple example  - we know when we’re lifting a heavy box, to bend our knees and engage our physical core - same for emotional fitness, when facing large things in life, or the smallest most trivial things - it’s best to bend at the “knees”  and engage our emotional core. What is our emotional core, and how to find and develop it, is the practice, and together we will devise an exercise program, designed to help you do that. 

With great tenderness, Devorah Medwin will help develop personal tools to:

Discover

Discover how to increase resilience, enrich our day to day, and become our fullest selves. 

Strengthen

Develop and strengthen a healthy relationship with ourselves, which is the key to a healthy relationship with everything else.

Support

Support and coaching to get complete and organized with unfinished conversations, paperwork, and personal practice.

Guidance

Receive gentle guidance, coaching and training to develop a personalized program of daily and long term self care.

Listening

Receive generous listening, in all areas, including the sometimes taboo subject of death and dying, grief, and sadness.

Create

Create a personal sense of centered calm and contentment, and an in the present moment practice.

 

Emotional Fitness & Flexibility Video Blogs with Devorah Medwin

Simple Tools, Tips & Exercises to increase and strengthen your Emotional Fitness & Flexibility

 
 

A Devorah Medwin Project

Using play based training to open up conversations around hard topics relating to mental, physical, spiritual and emotional health.